Faith | Fitness | Family
About Define139 Training and Fitness
The mission of Define139 Training and Fitness is to bring health and fitness to our busy members in a fun and encouraging environment. We want everyone who joins Define139 to learn to define themselves as God defines them; fearfully and wonderfully made.
Define139 is able to help you reach your health and fitness goal regardless of where you are in the world! Programs are customized to your needs and fitness level.
Local Personal Training in your home or in studio
Virtual Personal Training via 2-way live video platforms (i.e. FaceTime, Google Meets)
Virtual Personal Nutrition Coaching
Online Group Interval and Strength Training via private Facebook groups
My name is Greta Quesenberry and I am the founder of Define139 Training and Fitness. I am passionate about helping others achieve their health and fitness goals and see themselves as fearfully and wonderfully made! I am an ACE certified personal trainer, ACE certified Weight Management Specialist and Senior Fitness and Nutrition Specialist. I am also a certified Nutrition Coach through NCI and a Certified Online Trainer through OCA.
Taking care of my health was not always part of my life. I know very well what it is like to be overweight, unhealthy and out of shape. Many years ago, I decided to take charge of my situation and slowly made healthy lifestyle changes that led me to where I am now.
Many of my clients deal with chronic illnesses, injuries or conditions. In 2008, I was diagnosed with Type 1 Diabetes. Having Type 1 makes me much more understanding of the challenges that others face on a daily basis. However, I know from experience that a challenge doesn't equal a death sentence!
As a mom, wife and business owner, I know the value of time! With Define139, your program will be designed with your schedule in mind. You CAN take the time to care for YOU!