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What are Macronutrients? 

Macronutrients, often referred to as "macros", are the three categories of energy that we get from food. These three important elements are proteins, carbohydrates, and fats. All three work together and are essential to maintaining the strength and health of your body!

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Learn MORE about Metabolic Mapping!

Join my FREE fitness and nutrition group on Facebook!  With so much conflicting information out there, Fat Loss and Faith for Busy Christian Women helps you learn the TRUTH about fitness and nutrition.  Through interactive posts, free e-books and live trainings I share my knowledge and experience to keep you in the know!
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What Clients Say

"Fit6 has helped me physically and mentally! I am starting to see and feel the changes and strength in my body after completing my third round of Fit6. But since day one, I have felt a confidence boost in myself just from getting up and working out with Greta! I love the setup of the program, the coaching along with modifications, and how you can make it fit into your daily routine!
Thank you, Greta!"
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