One on one personal training consists of one client and the ACE certified persoanl trainer. Programs are tailored to each clients specific needs, abilities, fintess levels and goals. Guided macro nutrition is included. One on one personal training in available virtually (through facetime), in a local gym or at the trainer's home studio. The cost is currently $350 per month for 2 times a week with a 6-month contract. Shorter contracts are avialable with a higher monthly cost.