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Program Options and Sign Up Links
Interval Online Training Sessions (Define139 IT)
*6 week rounds for $95 (3x week)
Progressive workouts to challenge every fitness level - from beginner to athlete! The Define139 IT group consists of 3 online Facebook live workouts per week. These workouts are also available for playback any time during the 6 weeks. Participants need an exercise mat, resistance loop bands and dumbbells.
Online Training through the Trainerize App
There are many online training programs but few certified in Online Training! These workouts will be customized to you. You will access them through the Trainerize App which will come at no cost to you. Members that choose this option will work out on their own time.
Contact for pricing options.
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