FEEL CONFIDENT IN THE GYM EVEN IF YOU DON'T KNOW WHERE TO START

With this program, I am eating more calories than I thought was possible to get into shape. I was intimidated by eating all those calories, but with the reassurance and encouragement from Amy, I’ve learned I need those calories. Those calories are healthy! I started Metabolic Mapping in January, and I’ve already lost 20lbs. Greta and Sophie’s workouts are so doable in my everyday schedule. They are time efficient and so effective. I thought doing hours of cardio was where it was at. But, with this program I’m doing pushups, I’m seeing muscle tone that i never thought possible as a woman in my 40’s. I never thought being this strong was attainable at my age. I’m so thankful for this opportunity.

Greta’s approach to health and fitness is contrary to what I have been taught for my entire life. I have done the 1300 calorie diets, counted the points, followed the apps, etc. I had done all of it! But this was different - this was a nutrition and strength
program. Greta taught me how to fuel my body properly while increasing training. It was the first time I was told to INCREASE calories to lose weight! Yep! You read it right! I committed to and trusted the process. Greta’s exciting new pathway
to fueling my body, increasing strength, and just feeling better overall was exactly what I was looking for. Accountability and encouragement were the icing on the cake! That combination enable me to hit tangible goals and see results! According to the scale, I’ve lost about 8lbs. HOWEVER, I’ve lost inches and I’m down TWO
sizes!

My only regret about signing up for personal coaching with Define 139 is that I didn’t do it sooner!

The Metabolic Mapping program has been beneficial in so many ways. I’ve gained a better understanding of nutrition and what I need to fuel my body without restricting foods I enjoy. It has changed my mindset on strength training and the workouts are easy to fit into a busy day. I have PCOS and 3 months into the program my cycles became regulated for the first time in over 3 years. There’s so much more to take away from Metabolic Mapping than just weight loss.

Down 19 lbs and 8 inches off my waist. Losing my brother to a major heart attack was a huge wake-up call. I always wanted to be thinner, healthier and so on, it was always easy to talk about but never easy to stick with. The brutal reality, heartbreak, and major anxiety was it could be meat anytime. I’m so THANKFUL for this program it’s been worth every single penny. Sophie is amazing to work with! The plan is easy, it’s holding yourself accountable with someone cheering and teaching you on the sidelines (actually a little community of people). I eat more, hardly ever have cravings, I’m still eating whatever I want, walking more than I ever have and lifting weights. One of the best decisions I have made and my forever lifestyle!

I was in a slump before I signed up for the metabolic mapping. I had gained weight and was tired. As hard as I tried to get back on track I kept failing. I was doing more cardio and eating less and not losing a pound. Once Sophie got me on the right track, things started to change. I always thought I ate pretty good overall. But I wasn’t eating the right things to fuel my body for weight loss. I started eating more protein and I lifting more and I started seeing and feeling changes. Not only have I lost weight but I feel better. I have more energy and more confidence in myself.

My daughter had mentioned a plan she was following named Define139. I received a phone call from Greta and she explained how the program worked and I thought I can do this. I’m so grateful for that phone call because it has changed my life! I started the program with Sophie as my coach, and she has been a Godsend for me! I have lost weight but she has also taught me about nutrition and fitness, things that I will use for the rest of my life. Never again will I be on that yo-yo dieting carousel.

While I have lost close to 50 pounds, I have gained so much more than I’ve lost! If anyone is looking to change your life and health, I highly recommend taking the leap and joining Define 139! You’ll never regret taking care of yourself!