You Are Fearfully & Wonderfully Made

Feel Strong Inside & Out

We coach women through strength training, accountability, and community — in a welcoming, women-only environment built for lasting transformation.

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About the Gym

Not Just a Gym. A Place to Belong.

Step into a women-only strength studio built on faith, science, and sustainable results. Whether you're brand new to strength training or ready to take your fitness to the next level, you'll find a welcoming space to build strength, restore energy, and grow your confidence—without fads, extremes, or quick fixes.

♛

10+ Years

of Experience

▣

5,000+

Training Sessions

✦

140+

Online Training Events

The People Behind the Mission

Meet Our Staff

Greta Quesenberry

Founder | Metabolic Health Coach | Co-Owner of Define139 Women's Strength Studio

For years, Greta personally struggled with the exhausting cycle of yo-yo dieting, chasing quick fixes, and feeling frustrated by a body that no longer seemed to respond the way it once did. Like many women, she spent years believing the answer was simply more restriction, more cardio, and more discipline—only to find herself feeling defeated, exhausted, and stuck.

That journey ultimately became the foundation for the work she does today. After learning how chronic dieting impacts metabolism, hormones, energy, and overall health, Greta became passionate about helping women step away from extremes and build a healthier, more sustainable approach to fitness and fat loss. She created Metabolic Mapping to help women restore metabolic function, rebuild confidence, and develop healthy habits rooted in nourishment, strength, and consistency instead of guilt and punishment.

In 2025, Greta and her husband Greg opened Define139 Women's Strength Studio after carrying a dream since the 1990s of owning a gym together. Today, Define139 is more than a gym to Greta—it's a place where women can belong, feel supported, and discover they are capable of becoming stronger physically, mentally, and spiritually than they ever imagined.

When she's not coaching, Greta enjoys strength training with her husband and kiddos, reading, and hiking with the family dogs.

Certifications & Specialties

ACE Certified Personal Trainer
ACE Senior Fitness and Nutrition Specialist
ACE Weight Management Specialist
NCI Level 1 Nutrition Coach
NCI Level 2 Nutrition Coach
NCI Mindset Specialist
OTA Online Trainer Academy Certified

Areas of Focus

Sustainable Fat Loss
Women's Strength Training
Metabolic Health Optimization
Nutrition & Lifestyle Coaching
Mindset & Behavior Change
Healthy Aging & Functional Strength

Greg Quesenberry

Co-Owner | Gym Manager | Head Trainer

Greg Quesenberry is the co-owner of Define139 Women's Strength Studio and serves as the gym manager and head trainer. With a strong background in exercise science and years of hands-on experience in strength training, Greg is passionate about helping people build strength, move better, and gain confidence both inside and outside the gym.

Greg holds a Bachelor of Science in Exercise and Sports Science and brings a practical, results-driven approach to training. He believes fitness should be sustainable, effective, and approachable—whether someone is brand new to the gym or looking to take their training to the next level.

At Define139, Greg plays a key role in creating a welcoming environment where women feel comfortable learning proper form, understanding equipment, and building strength safely and confidently. His coaching style focuses on encouragement, consistency, and helping clients develop long-term habits that support overall health and performance.

When he's not coaching or managing the gym, Greg enjoys strength training with Greta, fishing, and spending time with his family.

Education & Areas of Focus

B.S. in Exercise and Sports Science
Strength & Resistance Training
Functional Fitness
Exercise Technique & Form
Beginner-Friendly Strength Coaching
Sustainable Fitness & Healthy Lifestyle Habits

Sophie Quesenberry

Metabolic Health Coach

Sophie has been passionate about health and fitness for years and believes a healthy lifestyle doesn't have to be perfect to be sustainable. She began lifting weights at just 12 years old alongside her mom and dad, and what started as an early love for fitness eventually grew into a lifelong passion.

Over time, the gym became more than just a place to work out for Sophie—it became a place where she built confidence, learned how to properly fuel her body, and created a healthy lifestyle that felt realistic and sustainable. That personal journey ultimately led her to pursue a career helping others do the same.

Her coaching style focuses on balance, consistency, and creating realistic habits that support long-term success. Sophie is passionate about helping women feel strong in their own skin and become the healthiest version of themselves without feeling trapped in an "all or nothing" mindset.

When she's not coaching, Sophie enjoys strength training, continuing to learn more about health and fitness, and spending time with family and her fiancé, Jaxon.

Education & Certifications

Bachelor's Degree in Exercise Science
NCI Nutrition Coach Certified
ACSM Certified Personal Trainer

Areas of Focus

Women's Strength Training
Sustainable Nutrition Habits
Beginner-Friendly Fitness
Confidence Building Through Strength Training
Healthy Lifestyle & Habit Coaching
Realistic, Balanced Fat Loss Support

At Define139, we believe your health journey is about more than a number on the scale—it’s about honoring the body God gave you, nourishing it with grace, and moving it with purpose.

You were created by God, not culture, and your fitness journey should reflect your worth, not diminish it.

As Psalm 139:14 says

“I praise You because I am fearfully and wonderfully made; Your works are wonderful, I know that full well.”

— Psalm 139:14

Come See Us

Book a Visit

Ready to see what Define139 is all about? Come visit us — no pressure, no judgment. Just a welcoming space built for you.

📅 Find a Time

See It for Yourself

Take a Look Inside Define139

Get a feel for the space, the energy, and the community before you ever walk through the door.

Membership Options

Membership Pricing

Studio Membership

Gym Membership

$22 / week

6-Month Commitment

At Define139 Women's Strength Studio, your membership is more than just access to a gym—it's a structured, supportive path to getting stronger, feeling better, and finally seeing lasting results.

Your membership includes 24/7 access to our women-only facility, plus full access to our Virtual Gym Coach program—delivered through our custom Define139 app.

Inside the App You'll Have

Step-by-step workout programs that tell you exactly what to do each day
Video demonstrations for every exercise so you feel confident with every movement
A clear, progressive plan to build strength, improve your metabolism, and avoid plateaus
Structured for 3 workouts per week — the right balance of training and recovery

This isn't random workouts or wandering the gym floor—it's a purposeful, guided plan you can follow every time you walk in. You'll be surrounded by women who are learning just like you—encouraging, supporting, and cheering each other on every step of the way.

We require a 6-month commitment because real, sustainable change takes time. This gives your body the opportunity to adapt, your strength to grow, and your habits to truly stick—without relying on quick fixes.

If you're ready to stop guessing, start building strength, and be part of a community that truly supports you, this membership was created for you. 💛💪

Select Your Membership ↗

Add-On Options

Coaching Upgrades

Looking for more guidance, accountability, or a little extra push? These upgrades are designed to take your results to the next level—while still meeting you exactly where you are.

Strength & Sculpt Group Sessions

$45/ week

8-Week Minimum

Our small group sessions combine expert coaching with a supportive, high-energy environment. You'll be guided through structured, strength-focused workouts designed to help you build muscle, improve endurance, and feel confident in your training.

Perfect If You

Want coaching and accountability in a group setting
Enjoy working out alongside other women
Need help with form, intensity, and progression
Thrive with structure and encouragement

Private Training

$95/ week

8-Week Minimum

For the most personalized experience, private training gives you one-on-one coaching tailored specifically to your body, goals, and needs.

Ideal If You

Want a fully customized training plan
Need modifications for injuries or limitations
Prefer focused, individualized attention
Want to accelerate your progress with expert guidance

Both options build on your Virtual Gym Coach program, giving you the added support, confidence, and coaching that can make all the difference in your results.

You don't have to do this alone—and you don't have to figure it out as you go. 💛💪

Who This Is For

This Is for You If You're Looking For:

24/7 gym access
A structured workout plan through our Define139 app
Exercise video demonstrations and workout tracking
A supportive women-only environment
A complimentary "Get Started" training session to help you learn the app, understand the equipment, and feel confident in the gym

What You'll Get

At Define139, You'll Have:

Schedule Your Visit ↗

24/7 Access

Train on your own schedule with 24/7 access to the Women's Strength Studio

Clear Workout Plan

With guidance and a clear plan, you'll never need to guess what you should be doing

Women's Only

A supportive women's only environment full of encouragement and support

Coaching Options

For those looking for additional guidance in the gym, as well as with their nutrition

Testimonials

Because Staying Fit Should Feel Good

Their success can be your success — start today!

★★★★★

"Define 139 is exactly what this area needed! The hours are super convenient, the vibe is positive and motivating, and Greta and Greg are absolutely awesome. They've created a welcoming space where you actually want to show up and train. I can tell you that the positive energy in the gym is contagious. If you're looking for a place that's more than just a gym, more like a community…this is it. For example, I missed for some medical issues and they messaged to check in on me! Highly recommend!"

Anna