Welcome to Define139 Training and Fitness
At Define139, we help women break free from yo-yo dieting and reclaim their health through science-backed coaching, sustainable fat loss, and faith-fueled encouragement.
Whether you want to restore your metabolism, feel strong in your body again, or finally ditch the extremes for good—we’re here to walk with you.
💛 Faith-based coaching rooted in Psalm 139:14
💪 Strength training and nutrition plans that work with your real life
🌿 Programs built for women 35+ navigating hormonal shifts, stress, and burnout
You were fearfully and wonderfully made. It’s time your fitness plan reflected that truth.
Ready to feel strong - inside and out?
Click below to learn more about our signature program
Are you a woman near Green Valley, WV, looking for a women's only space to work out and grow?
Click below to learn more about our new gym location
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