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Welcome!  I hope you know that you are fearfully and wonderfully made! Our coaches love to help other women to learn healthy habits that last a lifetime. Jump off the hamster wheel of yo-yo dieting with us.  You can achieve sustainable fat loss without starving yourself or beating yourself up with exercise.  Guess what.  You can keep it off too! Let us design a Metabolic Roadmap for you and get you on your way!                                                            ❤️Greta

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Greta Quesenberry

Owner of Define139 Training and Fitness

NCI Certified Nutrition Coach and Mindset Specialist

ACE Certified Personal Trainer, Weight Management Specialist and Senior Fitness and Nutrition Specialist

OTA Certified Online Trainer

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