Define139 — Choose Your Path
DEFINE139@GMAIL.COM / (304) 320 – 7869
Define139 Training & Fitness

You Are Fearfully & Wonderfully Made

Feel Strong Inside & Out

We coach women from all over the US — whether you want our local women's strength studio, an online program, or both, we're here to help you restore your metabolism, lose body fat, build a toned body, and finally ditch the yo-yo dieting for good.

Welcome — Tell Us Where You're Headed

Choose Your Path

Two ways to train with Define139. Pick the one that fits where you are right now.

01
In-Person Studio

Learn More About Define139 Women's Strength Studio

A supportive, women-only strength training environment with guided coaching, structured programming, and a community built to keep you consistent and confident.

Learn More →
02
Online Program

Learn About Our Total Health & Fat Loss Program

Our comprehensive online coaching program — combining metabolism restoration, nutrition guidance, strength training, and progress tracking so you can finally ditch yo-yo dieting for good.

Learn More →