Define139 offers two online fitness programs!  Both are suitable for every fitness level and designed to give you results!​

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Fit & Strong is a three-phased program that utilizes strength training and cardio in a way that you will see results fast!  Live Workouts are brought to you through a private Facebook group!  Participants can join the coach for the lives or complete any of the archived playbacks on their own time.  Equipment is minimal (dumbbells, resistance bands, a fitness mat and a physio ball).  Cost is $77 each month when set up on automatic payments.  These payments can be canceled any time after the first month.

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 Virtual Gym Coach Take your own trainer to the gym with you wherever you lift!  Your personal program is accessible through an app on your phone.  Exercises include instructional videos, rep ranges and rest times.  Clients can also track their progress to gain maximum results! The cost is $37 each month when set up with automatic payments.  These payments can be canceled any time after the first month. 

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Define139 Fit & Strong and Virtual Gym Coach Bundle $97/month when set up with automatic payments.  These payments can be canceled any time after the first month.

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Fitness Program Interest Form

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